Vegan Indian Chickpea Recipes

1. Vegan Indian Chickpea Recipe

Vegan Indian Chickpea Recipe is a popular vegan Indian dish made with chickpeas and a variety of spices. Here is a basic recipe you can try:

Ingredients:

• 2 cups cooked chickpeas or 1 can chickpeas (drained and rinsed)
• 2 tbsp oil
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 tbsp ginger paste
• 2 cups diced tomatoes
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp ground turmeric
• 1 tsp garam masala powder
• 1 tsp amchur powder (dried mango powder)
• Salt, to taste
• 1/2 cup water
• 2 tbsp chopped fresh cilantro

Instructions:

1. Heat the oil in a large pan over medium heat. Add the onion, garlic and ginger paste, and cook until softened, about 5 minutes.
2. Add the diced tomatoes, cumin, coriander, turmeric, garam masala powder, amchur powder and salt. Cook for about 5-7 minutes.
3. Add the chickpeas and water and stir. Bring to a simmer and cook for 15-20 minutes, until the sauce thickens and the chickpeas are fully heated through.
4. Garnish with fresh cilantro and serve with rice or naan bread.

Note that you can adjust the seasoning as per your preference, also you can add some cashews paste or almond paste to make it more creamy and rich. You can also add some vegetables like bell pepper or okra for a more complete meal.

2. Indian ChickpeaCurry Coconut Milk

Chana Masala with Coconut Milk is a vegan Indian dish made with chickpeas and a blend of spices and coconut milk. Here is a basic recipe you can try:

Ingredients:

• 2 cups cooked chickpeas or 1 can chickpeas (drained and rinsed)
• 2 tbsp oil
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 tbsp ginger paste
• 2 cups diced tomatoes
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp ground turmeric
• 1 tsp garam masala powder
• 1 tsp amchur powder (dried mango powder)
• Salt, to taste
• 1 cup coconut milk
• 2 tbsp chopped fresh cilantro

Instructions:

1. Heat the oil in a large pan over medium heat. Add the onion, garlic and ginger paste, and cook until softened, about 5 minutes.
2. Add the diced tomatoes, cumin, coriander, turmeric, garam masala powder, amchur powder, and salt. Cook for about 5-7 minutes.
3. Add the chickpeas, coconut milk, and stir. Bring to a simmer and cook for 15-20 minutes, until the sauce thickens and the chickpeas are fully heated through.
4. Garnish with fresh cilantro and serve with rice or naan bread.

Note that you can adjust the seasoning as per your preference, also you can add some vegetables like bell pepper or okra for a more complete meal. For a creamier taste you can also add some coconut cream instead of coconut milk.

3. Chickpea Indian Recipesfor Weight Loss

Chana Masala, also known as Chickpea Curry, is a popular vegan Indian dish that can be a good option for weight loss as it is low in calories and high in protein. Here are a couple of recipes you can try:

Low-Calorie Chana Masala: Ingredients:

• 2 cups cooked chickpeas or 1 can chickpeas (drained and rinsed)
• 2 tbsp oil
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 tbsp ginger paste
• 2 cups diced tomatoes
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp ground turmeric
• 1 tsp garam masala powder
• Salt, to taste
• 2 tbsp chopped fresh cilantro

Instructions:

Heat the oil in a large pan over medium heat. Add the onion, garlic and ginger paste, and cook until softened, about 5 minutes.

Add the diced tomatoes, cumin, coriander, turmeric, garam masala powder, and salt. Cook for about 5-7 minutes.

Add the chickpeas and stir. Bring to a simmer and cook for 15-20 minutes, until the sauce thickens and the chickpeas are fully heated through.

Garnish with fresh cilantro and serve with rice or naan bread.

Chana Masala with Spinach:

Ingredients:

• 2 cups cooked chickpeas or 1 can chickpeas (drained and rinsed)
• 2 tbsp oil
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 tbsp ginger paste
• 2 cups diced tomatoes
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp ground turmeric
• 1 tsp garam masala powder
• Salt, to taste
• 2 cups fresh spinach leaves
• 2 tbsp chopped fresh cilantro

Instructions:

1. Heat the oil in a large pan over medium heat. Add the onion, garlic and ginger paste, and cook until softened, about 5 minutes.
2. Add the diced tomatoes, cumin, coriander, turmeric, garam masala powder, and salt. Cook for about 5-7 minutes.
3. Add the chickpeas and spinach and stir. Bring to a simmer and cook for 15-20 minutes, until the sauce thickens and the chickpeas are fully heated through.
4. Garnish with fresh cilantro and serve with rice or naan bread.

Note that you can adjust the seasoning as per your preference, also you can add more vegetables like bell pepper, okra or cauliflower to make it more complete meal.

It’s important to remember that weight loss requires a calorie deficit, so even though these dishes are healthy and low in calories, it’s still important to watch your overall calorie intake and stay active.

4. Vegan Chickpea Tikka Masala

Vegan Chickpea Tikka Masala is a flavorful, plant-based version of the popular Indian dish. Here is a basic recipe you can try:

Ingredients:

• 2 cups cooked chickpeas or 1 can chickpeas (drained and rinsed)
• 2 tbsp oil
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 tbsp ginger paste
• 2 cups diced tomatoes
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp ground turmeric
• 1 tsp garam masala powder
• Salt, to taste
• 1 cup coconut milk or cashew cream
• 2 tbsp chopped fresh cilantro
• 1 tsp tikka masala powder

Instructions:

1. Heat the oil in a large pan over medium heat. Add the onion, garlic and ginger paste, and cook until softened, about 5 minutes.
2. Add the diced tomatoes, cumin, coriander, turmeric, garam masala powder, tikka masala powder, and salt. Cook for about 5-7 minutes.
3. Add the chickpeas, coconut milk or cashew cream and stir. Bring to a simmer and cook for 15-20 minutes, until the sauce thickens and the chickpeas are fully heated through.
4. Garnish with fresh cilantro and serve with rice or naan bread.

Note that you can adjust the seasoning as per your preference, also you can add some vegetables like bell pepper or okra for a more complete meal. Also you can add some more spices like cayenne pepper, paprika or smoked paprika to give more smoky flavor.

FAQs

Q: What are some vegan Indian chickpea recipes?

A: Some popular vegan Indian chickpea recipes include Chaney masala, Chaney sang, and also whole.

Q: How do I cook dried chickpeas for Indian recipes? A: To cook dried chickpeas, first soak them overnight in water. Then, drain the water and add fresh water to a pot with the chickpeas. Bring to a boil and then simmer for about an hour or until the chickpeas are tender.

Q: Can I use canned chickpeas instead of dried chickpeas?

A: Yes, you can use canned chickpeas for Indian chickpea recipes. Just make sure to rinse them thoroughly before using.

Q: Are there any non-dairy substitutes for yogurt in Indian chickpea recipes?

A: Yes, you can use coconut milk or cashew cream as a non-dairy substitute for yogurt in Indian chickpea recipes.

Q: How can I add more flavor to my vegan Indian chickpea recipes?

A: To add more flavor, you can experiment with different spices like cumin, coriander, turmeric, and gram masala. You can also add fresh herbs like cilantro or mint.

Q: Are there any gluten-free Indian chickpea recipes?

A: Yes, many Indian chickpea recipes are naturally gluten-free, such as Chan masala and Chaney Saab. Just make sure to check the labels of any packaged ingredients for hidden gluten.

Q: Can I freeze vegan Indian chickpea recipes?

A: Yes, many vegan Indian chickpea recipes can be frozen for later. Just make sure to store them in an airtight container and thaw before reheating.